Return to Your Breath
4-4-6 Breathing
Creates a short space for the rhythm of breath.
Duration: 2 dkDifficulty: Easy
View DetailsAdens Practices
Short supportive awareness spaces.
Adens Practices offer short points of contact through breath, body, emotion and daily notes. They do not replace professional support or emergency resources in difficult moments.
How to use
A simple and supportive way to begin
Adens Practices are designed as brief pauses for everyday life. Choose a theme that fits the moment and follow the timing and prompts at your own pace.
Categories
Compact themes
Browse practices by theme, duration and difficulty.
Return to Your Breath3Ground3Notice the Body2Check In2Wind Down2Note to Self1
Featured
Featured practices
Return to Your Breath
Box Breathing
Follows the breath through four equal phases.
Duration: 2 dkDifficulty: Easy
View DetailsGround
5-4-3-2-1 Grounding
Returns to now through the senses.
Duration: 3 dkDifficulty: Easy
View DetailsNotice the Body
Mini Body Scan
Creates space for noticing the body.
Duration: 3 dkDifficulty: Easy
View DetailsCheck In
Emotion Thermometer
Supports noticing emotional intensity.
Duration: 2 dkDifficulty: Easy
View DetailsNote to Self
A Note to Myself
Forms a short and kind sentence to yourself.
Duration: 3 dkDifficulty: Easy
View DetailsPractices
All practices
Return to Your Breath
4-4-6 Breathing
Creates a short space for the rhythm of breath.
Duration: 2 dkDifficulty: Easy
View DetailsReturn to Your Breath
Box Breathing
Follows the breath through four equal phases.
Duration: 2 dkDifficulty: Easy
View DetailsReturn to Your Breath
Long Exhale Breathing
Gently lengthens the exhale.
Duration: 2 dkDifficulty: Easy
View DetailsGround
5-4-3-2-1 Grounding
Returns to now through the senses.
Duration: 3 dkDifficulty: Easy
View DetailsGround
Find Colors Around You
Creates space for noticing colors nearby.
Duration: 2 dkDifficulty: Easy
View DetailsGround
Feel Your Feet
Invites noticing contact with the ground.
Duration: 2 dkDifficulty: Easy
View DetailsNotice the Body
Mini Body Scan
Creates space for noticing the body.
Duration: 3 dkDifficulty: Easy
View DetailsNotice the Body
Shoulder Release
Notices holding around the shoulders.
Duration: 2 dkDifficulty: Easy
View DetailsCheck In
Emotion Thermometer
Supports noticing emotional intensity.
Duration: 2 dkDifficulty: Easy
View DetailsCheck In
What Is Here Now?
Notices thought, emotion and body.
Duration: 2 dkDifficulty: Easy
View DetailsWind Down
Letting Go of the Day
Supports a gentle transition toward night.
Duration: 3 dkDifficulty: Easy
View DetailsWind Down
Put Thoughts Aside
Creates a small distance from thoughts.
Duration: 2 dkDifficulty: Easy
View DetailsNote to Self
A Note to Myself
Forms a short and kind sentence to yourself.
Duration: 3 dkDifficulty: Easy
View Details