Return to Your Breath
4-4-6 Breathing
Creates a short space for the rhythm of breath.
Duration: 2 dkDifficulty: Easy
View DetailsLong Exhale Breathing
Inhale
Phase 1 / 2 · Cycle 1
4
Remaining: 1:50
Similar practices
Supportive practices from the same category
Return to Your Breath
Box Breathing
Follows the breath through four equal phases.
Duration: 2 dkDifficulty: Easy
View Details