Return to Your Breath
FeaturedBox Breathing
Follows the breath through four equal phases.
Duration: 2 dkDifficulty: Easy
View Details4-4-6 Breathing
Inhale
Phase 1 / 3 · Cycle 1
4
Remaining: 2:06
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Return to Your Breath
Long Exhale Breathing
Gently lengthens the exhale.
Duration: 2 dkDifficulty: Easy
View Details