Return to Your Breath
Box Breathing
Follows the breath through four equal phases.
Duration: 2 dkDifficulty: Easy
View Details4-4-6 Breathing
Inhale
Phase 1 / 3 · Cycle 1
4
Remaining: 2:06
Similar practices
Supportive practices from the same category
Return to Your Breath
Long Exhale Breathing
Gently lengthens the exhale.
Duration: 2 dkDifficulty: Easy
View Details