Return to Your Breath
Featured4-4-6 Breathing
Creates a short space for the rhythm of breath.
Duration: 2 dkDifficulty: Easy
View DetailsBox Breathing
Inhale
Phase 1 / 4 · Cycle 1
4
Remaining: 2:08
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Return to Your Breath
Long Exhale Breathing
Gently lengthens the exhale.
Duration: 2 dkDifficulty: Easy
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